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You'll need a more adult way of identifying and dealing with your emotions.
This free printable emotion journal is a good way to keep track of how you're feeling.
Choose a non-competitive activity like swimming, biking, or hiking. Find a private place where no one else will see if you miss, and make a mark on the wall (with your parents' permission).
Remember all those coordination activities you did as a kid? Then throw the ball at the mark, trying to hit it each time. Step back each time until you find the activity challenging. You can work together on throwing and catching a ball, playing basketball, or doing another physical activity to improve your skills. Remember that a lot of kids, both neurotypical and those with Asperger's, struggle with coordination during the teen years. In your teen years, teachers begin to load on the homework and expect greater responsibility from students.
According to Iowa State University, mood instability can start around the age of 11 or 12 and last until teens are about 16 or 17.
During this period, teens can be more irritable and excitable, and they may emotionally "explode" over things that would not have upset them in the past.
This can lead to social problems in gym class, as well as physical injuries.
It may seem like the opposite of what you'd like to do, but staying active can help you maintain your strength and improve your coordination.
As a younger child, you learned coping mechanisms for handling your own challenging feelings, but those mechanisms may no longer apply.
Suddenly, all the work you've done simply doesn't apply anymore.
Fortunately, there are many coping methods to help with these challenges.
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